Types of Stretch to do Before and After Workouts
In our fast-paced, technology filled world, it can be hard to find the time to focus on ourselves. For many of us this means that we don’t take as much care as we should with our fitness and diet. In particular, a lot of people neglect stretching which is an important part of both physical health and mental wellness. ShroomsIndex Canada will teach you about the importance of stretching before and after workouts so that you can have a more balanced lifestyle!
The first thing you should know about stretching is that there are two main types of stretch:
The benefits of proper stretching cannot be stressed enough. Not only does it improve your physical health, but studies have shown that people who stretch regularly also report lower levels of anxiety and stress in their day to day lives – which makes sense because when you’re more limber you’re able to work out tension points throughout your body, resulting in a feeling of being relaxed overall. This can help boost self-esteem as well – while many think they need to lose weight or gain muscle mass before starting an exercise regimen, even beginners will see positive effects from committing themselves to regular stretches on top of their workouts.
Stretching on its own is already beneficial, but it can be even more so when paired with a proper warm up and cool down period. The American College of Sports Medicine recommends warming your muscles before stretching with “low intensity aerobic activity” such as jogging in place for five minutes. Once you’ve done this, ensure that there are no sharp pains or twinges by moving into each stretch slowly – if any muscle starts to feel uncomfortable during the exercise then don’t complete it! If at any point you experience pain beyond typical muscle soreness after starting an exercise regimen including stretches, stop immediately and go see a doctor just to be safe.